Sifting Through a Multitude of Conception Tips

So you’ve been wanting to start a family for sometime now, but its not happening, so you turn to conception tips. You know of family, friends and workmates, who like you have been wanting to conceive and are now on the family way. You know your medical history and your partner’s as well, and you are aware that there is nothing in both medical histories to stop you from conceiving.

One unturned stone here is the host of practical advice from women who opted to conceive the natural way. This set of natural conception tips should be exhausted first before considering assisted fertility, because often times its the shortest route to getting pregnant.

The most basic of these conception tips have to do with female hygiene, particularly douching. A lot of women are in the habit of showering or washing right after intercourse. But did you know that this is a practice that women employ when they do not wish to get pregnant? The chemicals from the feminine wash acts to wash away all the seminal fluid in the area decreasing the chance for conception by at least 30 percent.

Moreover, couples seeking to get pregnant should consciously help the sperm reach its destination. To do this the women should raise their legs up for some time to make sure that the seminal fluids flow through to the uterus. This practice increases the chances of the sperm actually fertilizing the egg cell.

Sometimes couples contend with the problem of having little natural fluids during intercourse and so they resort to lubricants. The problem with over-the-counter lubricants is that they have properties that can affect the viability of sperm cells. Couples can use egg whites to substitute for these lubricants. Eggs works just as well as store-bought lubricants without the harmful effects.

The pressure of trying to conceive and the frustration brought by failed attempts could impact the body negatively. Stress and emotional upheavals can affect a woman’s monthy menstrual cycle and the man’s ability to produce sperm at the very least. If you are trying to conceive naturally, here’s another one of these natural conception tips that may yield good results. If something is forced, sometimes the output is all wrong.

The trick is not to be too hard on yourself and allow the body to rest and to work at its own pace. Instead of always thinking about conceiving when engaging in intercourse, why not focus on just enjoying the moment and allowing nature to do its work.

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Conception tips from the ultimate expert—an obstetrician-mother.

Conception tips for couples are varied and cover a wide area. Some of these tips are targeted to young couples, others for older couples who decided late in life that they want to have children. Some are for couples grappling with fertility problems. Still some are for single women who want to use artificial means of conceiving.

Here are some practical conception tips for couples who want to take that plunge into parenthood. The decision to conceive should be made as a couple. Parenthood is such as big leap to take, and you have to make sure that you and your partner have talked about it thoroughly.

I married in my early 20s, during my final year in medical school. Our decision to get pregnant has a lot to do with my biology. I know that the optimal time to get pregnant is when a woman is in her mid-20s. Throughout cultures and social strata, the peak of fertility is at 25 years old. This is the time when our eggs are healthy, and ovulation is happening fairly regularly.

Indeed, I had no trouble conceiving. Timing my ovulation is easy. My periods are fairly regular, and I conceived within the first 3 months of trying.

There are several ovulation predictors women can use. For women with a regular 28-day period, ovulation occurs usually at day 14. Predicting ovulation in women with irregular cycles would be trickier. During our fertile period, we also note a change in the character of our cervical mucus. A cervical mucus which is clear and sticky, much like raw egg white, indicates that a woman is fertile. Sexual intercourse must occur during our fertile days.

Conceiving successfully is only half the battle. We have to ensure that our babies are healthy. To optimize the baby’s development, we may take in vitamin and mineral supplements during pregnancy. Some of these micronutrients, like folic acid, must be taken prior to pregnancy.

Women in high risk settings should get booster shots for measles and influenza. These women include those who work in day care or who are in constant contact with preschoolers, those who work in hospitals, and in nursing homes. Getting viral diseases during pregnancy can be very deleterious to your growing fetus. These may result in congenital defects, especially if infection occurs during the first 3 months of conception. Also, some of these viral illnesses can cause early abortions, stillbirths, or preterm deliveries.

Aside from the health aspect, we should also consider if we are emotionally and financial prepared to cope with parenthood. Most conception tips overlook this dimension, but you should not.

Having a baby demands 24/7 devotion. Your baby might have a timetable which is very different from yours. You might consider if your office or your boss will allow you to arrange your time schedule to fit in with that of your baby’s. Also, check into daycare services, or the lack of it, your office provides. Have an honest look into your budget if you can afford having a baby.

Couples should also reflect on the impact of having a baby on their relationship. It might push a problematic relationship off the precipice. Discuss with your partner openly your feelings about parenthood. If you feel that your partner is not yet ready to make this plunge with you, it would be wise to back off. Having a baby will not solve the problems of an imperfect relationship. And parenthood may become a burden if your partner does not wish to share in its responsibilities.

Having a baby is a joy for most women. I hope these conception tips smoothen the way to that dream.

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“No coffee, cigarettes or Coors”. These and other conception tips

There are a plethora of conception tips: from the Internet, from your doctors, even from your mother. What works and what does not? There is no single authority on conception and pregnancy. The trick is to sift through material available and decide which conception tips work best for you.

1. Avoid coffee. Coffee adversely affects fertility. It is postulated that the effects of coffee on metabolism has deleterious effects on our hormone levels, especially that of estrogen. Coffee may also cause problems with our fallopian tubes, hindering fertilization.

2. Avoid smoking. Smoking has been linked to a variety of health problems. Decreased fertility in both men and women has also been associated with smoking. Smoking may decrease sperm count. Smoking women are less likely to conceive successfully when compared with non-smoking women.

3. Avoid alcohol. Alcohol, even in moderation, adversely affects fertility by inhibiting ovulation. Population studies also show decreased fertility and pregnancy rates among women who drink. Data are conflicting on what amount of alcohol consumption can induce these effects. Most data show that drinking four to eight times a week is significant. But newer studies have shown that even a single glass of wine weekly can already affect fertility adversely.

These 3 conception tips have been proven to be true. Most doctors would advice you to quit smoking, coffee, and alcohol when attempting to get pregnant. You should also abstain from these 3 when you are pregnant to ensure the health of your developing baby.

4. Some sexual positions favor fertility. The most popular positions recommended are the missionary or the man-on-top position and the rear entry. Although sexual position does not significantly affect the chances of conceiving in couples who are fertile, some couples may benefit from this advice. Depositing the sperm as near as possible to the cervix may have its benefits for couples with subfertility or infertility problems. If the sperm were the size of a man, it has to swim a distance akin to the Pacific Ocean to meet and fertilize an egg. It would certainly boost our chances of success if we shorten that distance considerably.

5. Herbs improve fertility. Some herbs like Vitex, Ginkgo biloba, and Siberian ginseng have been shown to boost fertility. In fact, these herbs have been a mainstay in the armamentarium of herbalists and practitioners of alternative medicine in the treatment of infertility in both men and women. However, there are still no large, well-designed clinical trials to boost this claim. If you are on fertility drugs, ask your doctor if you may start taking any of these herbs to avoid unwanted drug interactions.

6. Whelan method for conceiving a boy or a girl. The Whelan method, developed by Elizabeth Whelan, is based on timing sexual intercourse around the period of ovulation. Having intercourse several days prior to ovulation would result to conceiving male babies, while intercourse after would result to female babies. Predicting when ovulation would occur is based on measuring the body’s basal temperature.

A rise in basal body temperature is indicative of ovulation. Whelan’s method is based on sound scientific evidence. Ovulation is usually heralded by a slight increase in the body’s basal temperature. This temperature increase is due to the effect of progesterone. Levels of this hormone increases after ovulation. However, this procedure is not 100% effective. Using Whelan’s method only gives a 60-70% chance of successfully conceiving a baby of a preferred sex.

Talk to your doctor before deciding to follow any one of these conception tips. Some of these conception tips might be harmful to you or your developing fetus

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When You’re Ready and It Doesn’t Happen: Some Basic Fertility Help Tips

Oftentimes when we try the hardest to get pregnant it doesn’t happen, so you might as well settle down and take stock of some basic fertility help and knowledge that may just be what you need to finally conceive.

We are the masters of our body so we are our own source of fertility help. No one knows our bodies more than we do, and so when we are aware that there is a small window for getting pregnant monthly and if we can hear our body clock ticking, we would be able to take full advantage of this short window.

The first bit of information that women should know is that conceiving has nothing to do with the frequency of intercourse. This is one area where quality, not quantity, counts. Under the best conditions, there are only a few days a month when a woman is fertile and even then they only have around a 25 percent chance of conceiving.

Timing is perhaps the most critical factor in conceiving but so many people do not get this right. One basic fertility help is dispelling the notion that ovulation starts on the 14th day of the menstrual cycle as this is only accurate for women who regularly have a 28-day cycle. There are a lot of women who have either shorter or longer cycles than 28 days and who do not ovulate on the 14th day. That is why this information is dependent on how well a woman knows her body. The menstrual cycle also changes month on month and that it is very common to ovulate on the 13th or the 15th day after the monthly menstruation.

One of the best ways to get pregnant is to determine approximately what time each month you do ovulate. The best way to do that is to get a basal body temperature and chart your temperature each morning upon waking, before doing anything else. If you do this for some time you will see that your temperatures rise each month a few tenths of a degree and then stay up until your period comes. This shift in temperature signifies that you have indeed ovulated. Once you have a good idea when this occurs month to month, you will have a better chance of predicting when you might be ovulating.

Another fertility help tip has to do with the timing of intercourse, and the location and viability of the sperm after. Make sure that the sperm is inside the woman’s body before the egg cell is released. Sperm cells are viable as long as 5 days but the egg cell only survives for half a day to a day. For good measure, the couple would want to have intercourse days before ovulation and on the day of ovulation itself.

To sum it all up, the most useful fertility help is having a basic awareness of the body’s ovulation cycle and being able to time intercourses with them.

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Getting Pregnant 101: Natural Fertility Help and General Guide

Not all women who opt for motherhood get there fast, so fertility help is often resorted to. Leading a healthy life promotes high fertility levels. If the goal is getting pregnant, the means is being healthy.

Some basic facts about a woman’s bodily function directly affect conception, but out of all these functions, the menstrual cycle is paramount. Women planning on getting pregnant would need to master their menstrual cycle, to know the days when they are fertile. A sound fertility help is an ovulation calculator and calendar that will help identify the exact time of ovulation and time intercourse properly.

One bodily sign to look out for during ovulation is the cervical mucous. While ovulating the cervical fluid will increase both in texture and volume. When the mucous is at its most clear, this is the peak of fertility. When the mucous consistency is clear, thick and slippery it is best to have intercourse. This indicator is nature’s way of readying the uterus for the sperm.

Intercourse position should be in such a way that the sperm directly enters the uterus. Artificial lubricants, scented tampons and vaginal sprays can wash away cervical mucous so they should be avoided. The hips should be elevated by use of a pillow for 5 minutes after intercourse to improve the chances of conceiving.

Stress has been proven to hamper the chances of conceiving. All the work getting pregnant with various fertility help would all go to waste if a woman deals with stress. Stress can lead to an irregular menstrual cycle, which is the basis for knowing when the body is most fertile and more likely to conceive. However, women wanting to get pregnant should avoid steam rooms, saunas and hot tubs as a form or relaxation because excessive heat can prove to be harmful before and during pregnancy.

A healthy diet promotes hormonal balance that enables men to produce good sperm and the women to reduce their estrogen levels, creating a condition advantageous for conceiving. Alcohol and smoking leads to lower sperm count in men and hormonal imbalance in women. Green leafy vegetables and fruits should be an integral part of a woman’s diet. The dietary supplement folic acid should also be taken as it helps in reducing the chances of birth defects affecting the spinal cord and the brain. Substitute coffee or tea with milkshakes which are a good source of calcium for healthier bones.

These fertility help tips are the things one can do before resorting to a consultation with an obstetrician. Although doctors can give you expert advice, it wouldn’t hurt if you try these tips first. For all you know, all you need is a healthier lifestyle to finally get that little bundle of joy you have always dreamed of

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“Me man, me make babies”. Fertility help for men.

Although few men would admit it, they too need fertility help. Men might find this difficult to accept, but let’s face the facts. A fourth of infertility cases worldwide are due to male-factor infertility. So if you suspect that this might be true, go ahead and seek help. You are not alone with this problem.

Some men would delay getting fertility help because they are too shy to discuss the problem. As an obstetrician-gynecologist dealing with infertile couples, I find that women are more likely to undergo testing and seek treatment for infertility. Men might accompany their wives or girlfriends for consultation, but they would often balk at the thought of having themselves tested as well.

For men who think they may have fertility problems, here are some fertility help tips for you.

The first step is to get tested. To test for fertility problems, you will have to undergo a basic semen analysis. This test will assess the volume, concentration, and morphology (or appearance) of your sperm cells.

For men with a low sperm count, you may try supplementing with vitamins C and E. These two vitamins are potent antioxidants. They prevent oxidative damage to sperm cells, improving the quality and motility of the sperms. Vitamin C has an added benefit of preventing agglutination. This is when sperm cells are clumped together in groups, making them move slower and unable to impregnate.

You may also supplement your diet with zinc and selenium, two minerals which are believed to improve sperm cell concentration and motility. Zinc improves testosterone levels and sperm production. Zinc has also been shown to increase sperm motility. Selenium, on the other hand, has antioxidant properties which prevent damage to sperm brought on by free radicals.

Women wanting to conceive are advised to take 400 micrograms of folic acid daily. Now it seems that men can benefit from this advice, too.

There are also a variety of herbal supplements known to boost sperm count and motility. Siberian ginseng and ginkgo biloba are two of the most popular herbs used to boost both male and female infertility. Ginseng and ginkgo biloba are also known to boost libido and virility in men.

Men should avoid smoking. Smoking hastens damage to sperm, resulting in suboptimal sperm levels. Smoking can also damage small blood vessels to the male reproductive organs, resulting to decreased sperm production.

Coffee and other caffeinated drinks should be taken in moderation. Alcohol consumption should likewise be kept to a minimum. Data from several studies have shown these two compounds to adversely affect male fertility.

To improve chances of getting their partners pregnant, men with suboptimal sperm volume may opt to have sexual intercourse every other day instead of daily. This is to improve sperm concentration in semen. You may time intercourse during the period when a woman is most likely fertile. You may ask your doctor about the different methods to predict when ovulation has occurred.

Lastly, do not hesitate to share your insecurities and apprehensions about your virility with your partner. She can provide you with the reassurance and the love that you need. Knowing that your partner understands your problem can do wonders for you and your relationship. And may make you more determined to seek fertility help and hopefully, to conceive.

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Fertility help to make each woman whole
For most women, the inability to get pregnant is such a serious concern, that they invariably get fertility help from their obstetricians. Motherhood is one of life’s greatest journeys. Indeed, most women would equate womanhood with motherhood. But what of the woman who could not conceive? Is she less of a woman?

In our fast-moving world of changing values, this might be misconstrued as a very traditional, even a backward, way of thinking. There are a lot of things that make a woman complete — achieving financial and emotional independence, gaining maturity and a better understanding of her self-worth, having a successful career, and being surrounded and loved by friends and family.

But ask any woman who has tried, but failed, to get pregnant and you will understand that this sentiment remains true. And this is further born out by the abundance of resources providing fertility help for women.

For hopeful mothers-to-be who delayed pregnancy for different reasons, for women who have tried but failed, and for those who just want to optimize their chances of conceiving, here are some fertility help tips for you.

Maintain a healthy lifestyle. A healthy body will ensure that all your organs are working perfectly, including your reproductive organs. Your chances of being pregnant improve considerably if you have a healthy body. The same goes for your ability to carry the baby to term, or throughout the entire nine and a half month duration of your pregnancy.

Supplement with vitamins and minerals. Most of the vitamins and minerals needed for the growth and development of a healthy baby are readily provided in a balanced diet. But some need to be supplemented. Mothers-to-be should take folic acid supplementation 3 months prior to actually getting pregnant and continue taking it for the first 3 months of pregnancy. This is to prevent neural tube defects in the developing fetus. You should also stack up on vitamin B complex, calcium, and iron because most of your body’s reserves will be used during the entire duration of the pregnancy.

Keep your weight in check. Women who are overweight or underweight are more likely to encounter difficulty in getting pregnant. Fat cells are exogenous sources of estrogen, one of the hormones needed to ensure that ovulation takes place. Excess estrogen can result in a condition called polycystic ovarian syndrome or PCOS. In PCOS, several cysts develop in the ovary but none matures to become the dominant follicle. The dominant follicle releases the egg during ovulation. So women with PCOS are usually infertile, until their hormonal levels are brought back to normal.

Avoid caffeine and alcohol. Caffeine is believed to interfere with levels of estrogen, leading to infertility. Caffeine is also postulated to cause problems in the fallopian tubes, making it difficult for the egg to be fertilized by a sperm. Women who drink 2 to 3 cups of coffees daily are considered to have a significant risk for fertility-related problems. Also, drinking more than 6 cups of coffee per day is associated with a significant risk for having spontaneous abortions or giving birth to a small baby.

Drinking alcoholic beverages have been found to interfere with the menstrual cycle and with ovulation. Even engaging in a single drink weekly have been found to adversely affect one’s chances of getting pregnant

And if you do get pregnant, alcohol has been found to increase the risk for spontaneous abortions, preterm deliveries, and having stillbirths. Babies born to alcoholic mothers may have mental and developmental disorders. One of the most feared effects of alcohol in babies is the fetal alcohol syndrome, which is characterized by mental retardation, behavioral problems, growth delay, and a characteristic facies.

Relax. Stress negatively affects fertility. Stress releases certain neurotransmitters which disrupt the menstrual cycle and causes anovulation. Most women who have difficulty conceiving often feel mounting pressure, real or imagined, from friends and loved ones. They may feel that something is wrong with them. If you are harboring these thoughts, stop. Worrying will not help you get pregnant. You may enroll in yoga or visit the spa.

Keep an open mind about alternative medicine. If you are on fertility treatments and is increasingly disappointed with the results, you may opt to take a breather. You may go for alternative medicine like acupuncture. Data on acupuncture effects on fertility are very promising. You may even combine fertility treatment with acupuncture. Research on women who underwent in vitro fertilization (IVF) and acupuncture showed that acupuncture increased the chances of IVF success.

I hope these fertility help tips boost your chances of conceiving. Or if you are happily infanticipating, I hope these tips help you have a stress-free pregnancy. Enjoy, you are embarking on one of life’s greatest journeys.

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Are you a desperate housewife? Tips on getting pregnant over 40

As recent as a few years back, getting pregnant over 40 is considered obstetrically risky. But with Hollywood celebrities like Madonna, Brooke Shields, Halley Berry, Marcia Cross, and Courtney Cox Arquette getting their stork visit in their 40s, people see this as a trend nowadays. More and more women are getting pregnant over 40.

But is age just a number? Is 40 the new 30? Not when it comes to matters of fertility.

Getting pregnant over 40 without the use of fertility-enhancing drugs or assisted reproduction techniques is possible. It may be more difficult than when you were in your 20s or early 30s, but it is not beyond your reach. It would entail some effort on your part. But if it means holding a baby in your arms at the end of 9 months, then everything is worth the sacrifice, right?

Getting back to the basics, for pregnancy to occur, a viable egg must meet a sperm and be fertilized. This is the reason why most fertility experts agree that trying to get pregnant for the first time at the age of 40 is difficult. Our bodies are just not as young as they used to be. For one, the quality of our eggs has declined considerably. And secondly, there is no guarantee that we are even ovulating, or releasing these eggs, every cycle.

When we are born, we have over 4 million egg cells. Once we reach puberty, our supply has dwindled drastically to a few hundred thousands. And more of these eggs are dwindling away every day. By the time we are in our 40s, our egg supply may have gone down to only a few thousands.

Once a month, we release one of these eggs, a process called ovulation. But even with regular monthly periods, ovulation is not guaranteed. As we grow older, ovulation becomes more erratic. Indeed, getting pregnant naturally becomes more difficult as we reach the age of 35.

Aside from ovulation, we have to make sure that our eggs get fertilized. Once released, the egg would be ready for fertilization for approximately 24 to 36 hours. So for women trying to conceive, timing is very important. Sexual intercourse must occur within 24 hours of our ovulation. This is simpler said than done.

There is no reliable method to say that ovulation has occurred. The most commonly used method to detect ovulation is through the use of ultrasound. Your doctor would monitor your follicles as they mature, and tell you if an egg has been released. During this time, you might be advised to have sexual intercourse every other day.

You might also use other methods like monitoring your body temperature and using an ovulation kit (similar to a pregnancy kit), but these are not as accurate as the ultrasound.

To boost your chances of getting pregnant over 40, a major lifestyle overhaul may be in order. No more caffeinated drinks or alcoholic beverages for you. The same goes for cigarettes. Cigarettes, caffeine and alcohol have deleterious effects on the quality of your eggs. They may also wreak havoc on your menstrual cycle, thus interfering with ovulation. Caffeine and alcohol are also believed to cause other conditions which may impair your fertility like endometriosis and tubal diseases. Furthermore, if you do get pregnant, these compounds may result in spontaneous abortions. Now, have I given you enough reasons to turn your back on these three?

You will also boost your chances of getting pregnant naturally if you take up an exercise program, yoga, or meditation. Fertility is negatively affected by stress and excess weight. Being a few pounds overweight interferes with your menstrual cycle and ovulation. Regular exercise and yoga releases endorphins, natural hormones which relaxes you. These activities also help you maintain your ideal weight.

Despite all these concerns, why do women delay getting pregnant till they are in their 40s? Women getting pregnant over 40 are more emotionally and financially secure, and are more likely to be in a committed, loving relationship. For these women, motherhood is the final step to complete their womanhood.

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Many people believe that getting pregnant over 40 is almost impossible and that if ever a woman in her 40s get pregnant, it will be very complicated and difficult for her to give birth

How to Get Pregnant – Conception Tips for Women

Conceiving, getting pregnant and giving birth is one of the most natural processes for women. The female in most species in this world is responsible for bearing offspring. For many women though, getting pregnant can be easier said than done. Many women around the world, especially those living in urban centers, find it hard to get pregnant. It is simply unfortunate that something that is as simple and natural as pregnancy can be challenging for many women.

The complications of modern life has made it harder for women to conceive. Stress is seen by many experts as the number one culprit. Stress here applies to all kinds, be it physical, emotional or mental. It does not help also that the typical modern diet lacks the necessary nutrients that support conception and pregnancy.

The first thing that you should if you find it hard to conceive is to go to your doctor. There are some health conditions that make it hard for women to get pregnant. These include thyroid problems and imbalances in the blood sugar levels. The doctor will tell you the necessary steps to take when it has found out that you are indeed suffering from these health conditions.

If you think that stress is the main cause of your conception problems then you must employ methods to relive stress. There are many relaxation techniques for you to choose from. Some of the proven relaxation techniques include meditation, yoga, hypnosis and exercise. Just choose the technique that suits you best.

If you believe that improper nutrition is the reason why you find it hard to get pregnant then you can change your diet to include more nutritious foods. You can also take vitamin and mineral supplements to ensure that you get all the necessary nutrients to support conception and a healthy pregnancy. Some of the vitamins and minerals that can help women get pregnant include Vitamin C, folic acid, B Vitamins and Zinc. You can also try taking herbs such as raspberry leaf, stinging nettles and clover which are all known to increase a woman's fertility.

These are just some of the conception tips that you can follow to get pregnant fast.

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If you want to get pregnant but find it hard to do so then you must know that there are many things that you can do to get pregnant fast. This article contains some very useful conception tips that you can easily follow to increase your chances of getting pregnant.

Getting Pregnant Over 40 – It is Not Impossible

Many people believe that getting pregnant over 40 is almost impossible and that if ever a woman in her 40s get pregnant, it will be very complicated and difficult for her to give birth. Some people also believe that children conceive by women in their 40s have great chances to be born with abnormalities or physical deformities. None of the statements above are held as scientific truths. This is because there are simply no evidences that support them.

What people must know is that getting pregnant over 40 is very much possible and it is just the same as getting pregnant at any other age bracket. Therefore, women in their 40s who want to get pregnant should be encouraged and supported instead of being threatened about old wives' tales that are simply not true.

If you are over 40 and you want to get pregnant, the last thing that you need is to listen or read about the many negative beliefs about getting pregnant over 40. Being afraid and stressed with all the unpleasant stories will not help your pregnancy one bit. Instead, inform yourself about scientific facts about pregnancy in general that will help you take care of yourself and succeed with your goal to have a baby.

Pregnant women over 40 have basically the same requirements as younger pregnant women. The first thing that pregnant women should watch out for is their diets. They must maintain a healthy diet in order to keep their weight at a manageable level. Pregnancy complications are more common among overweight women than those with normal weight. It is also advisable that pregnant women drink plenty of water.

Apart from physical health, mental health should also be taken cared of by pregnant women. They should keep themselves relaxed and stress-free all the time. They can do this by listening to calming music, reading a good book or by meditation. Most importantly though, pregnant women must always keep a positive mental attitude about their pregnancy.

Remember, getting pregnant 40 is possible and should be encouraged. People should change their attitude towards getting pregnant over 40

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Wan to Get Pregnant? - Conception Tips Here

If you want to get pregnant but find it hard to do so then you must know that there are many things that you can do to get pregnant fast. This article contains some very useful conception tips that you can easily follow to increase your chances of getting pregnant.

The first thing that women who find it hard to get pregnant must do though is to go to their doctor to have themselves check for health conditions that can affect a woman's ability to conceive. Two medical conditions that can affect conception are diabetes and thyroid problem. If you are suffering from a health condition then only your doctor can tell you what to do if you want to get pregnant.

If you want to get pregnant then you must get rid of or at least minimize all kinds of stress in your life. These include physical, emotional and even mental stress. Sometimes, when a couple wants to have a baby so badly, the act of making love itself becomes stressful. If you want to have a baby the best approach to love making is to do it in a relaxed manner. Just enjoy the act and don't think of it as an activity for you to conceive. If you will keep the sex fun and stress free then it will have greater chances of bearing fruits.

Nutrition is another key area that women who want ton get pregnant must look into. Be sure that you are getting the necessary vitamins and minerals needed by the body for proper functioning. One important nutrient that you should have more is folic acid which is known to be effective in increasing fertility. Folic acid is also essential for women who are already pregnant.

If you are under medication of any sort then check with your doctor if there is a possibility that the medicines you are taking are interfering with your efforts to get pregnant. If they are, then your doctor may be able to suggest alternatives.

Remember, if you are in perfect health, then there is no reason for you not to conceive. Follow the conception tips above and get pregnant right away.

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Looking to start that family and need a little help or advice just drop me a line

Want to Get Pregnant? - Conception Tips Here

If you want to get pregnant but find it hard to do so then you must know that there are many things that you can do to get pregnant fast. This article contains some very useful conception tips that you can easily follow to increase your chances of getting pregnant.

The first thing that women who find it hard to get pregnant must do though is to go to their doctor to have themselves check for health conditions that can affect a woman's ability to conceive. Two medical conditions that can affect conception are diabetes and thyroid problem. If you are suffering from a health condition then only your doctor can tell you what to do if you want to get pregnant.

If you want to get pregnant then you must get rid of or at least minimize all kinds of stress in your life.

These include physical, emotional and even mental stress. Sometimes, when a couple wants to have a baby so badly, the act of making love itself becomes stressful. If you want to have a baby the best approach to love making is to do it in a relaxed manner. Just enjoy the act and don't think of it as an activity for you to conceive. If you will keep the sex fun and stress free then it will have greater chances of bearing fruits.

Nutrition is another key area that women who want ton get pregnant must look into. Be sure that you are getting the necessary vitamins and minerals needed by the body for proper functioning. One important nutrient that you should have more is folic acid which is known to be effective in increasing fertility. Folic acid is also essential for women who are already pregnant.

If you are under medication of any sort then check with your doctor if there is a possibility that the medicines you are taking are interfering with your efforts to get pregnant. If they are, then your doctor may be able to suggest alternatives.

Remember, if you are in perfect health, then there is no reason for you not to conceive. Follow the conception tips above and get pregnant right away.

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High stress has so much to do with your chances of concieving. read these tips to reduce your stress and enable you to have a better chance at becoming a mother.

Stress Free Conception Tips - Eliminating Stress to Finally Get Pregnant

We do not need doctors and research or other conception tips to tell us that stress has a direct and detrimental effect to our health and well being. We can see that ourselves in our everyday lives. Stressful and threatening situations change our body's chemistry and is manifested in ways that is evident in our demeanor.

A woman's ovulation happen through a series of signals sent to various glands and organs. These signals are easily thrown off track by stress, causing irregularities that weaken fertility. If stress is a major factor keeping a woman from getting pregnant, strong measures should be taken to relieve it.

Some people hoping to get pregnant offers psychotherapy as one the many conception tips. Targeted psychotherapy aimed at reducing stress and increasing fertility reveals positive results. When women suffering from functional hypothalamic amenorrhea were made to undergo cognitive behavior therapy, ovulation was restored for most of them.

But stress reduction does not respond to psychotherapy alone. We are in the best position to relieve our stress because we know what's causing them. Relaxation exercises, as simple the act of walking or meditation can do wonders in relieving the stress.

The best part of stress reduction is its lack of adverse side effects. While it can be done without spending money its positive effects on a person's well being goes on and on and affects every facet of their lives. It is really no surprise that as part of their professional advice, health and medical experts advocate stress reduction as a means of increasing the changes of conceiving.

As mentioned previously, cognitive behavior therapy (CBT) can be a potent tool in relieving stress. In CBT the negative thought patterns causing stress are singled out and approached differently allowing the person to try and process the negative thought in another way but without the stress.

Yoga and breath work also helps in relieving stress. Incorporated with yoga, or done on its own, breath work is the technique where the breathing is altered consciously. The exercise can include slow or deep breathing or breathing though one nostril then the other.

Other stress reduction as a means of conception tips include autogenic training, Tai Chi, exercise and massage.

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There are so manty factors that go into the ability co concieve that often we do get a little blinkered.

Getting Pregnant Fertility Help - Looking Beyond the Issues of Infertility

Although generally true, we cannot oversimplify. There are still a significant number of women, and their partners too, looking for getting pregnant fertility help. Infertility problems affect about a tenth of couples worldwide.

Some of these couples choose to bear their burden in silence because of the attached social stigma. They feel that something is wrong with them if they could not fulfill this presumably basic function. Other couples are in denial. They simply refuse to acknowledge that something is wrong. They may attribute their inability to conceive as being "not yet the right time". These couples may deny that they need getting pregnant fertility help.

Indeed, the burden of infertility goes beyond health issues. In some cultures, if not in most, there is a great importance attached to bearing an heir. The court of Henry Tudor was thrown into chaos because Katherine of Spain, his legal life, was unable to bear a male heir. Some old Chinese families still maintain the practice of giving majority of the inheritance to a male heir. This practice, although not as apparent, is still true today.

Couples who fail to conceive may feel depressed and frustrated. They may vent out these feelings on each other. A lot of infertile couples end up divorcing or separating. Aside from getting pregnant fertility help, these couples may benefit from marriage and relationship counseling.

A man's self-worth is severely tested if it turns out that he is the cause of the problem. In twenty-five percent of infertility cases, the cause of infertility can be traced to the male partner. This may range from a low sperm count to the presence of a lot of abnormal sperms. There may be structural problems like varicocele, which negatively effects sperm production. A previous infection may result in scarring in the vas deferens, preventing sperm from being released during sexual intercourse.

For conception to be successful, timing of sexual contact is of utmost importance. There should be sexual intercourse shortly before or after ovulation has occurred. Some men might have problems with performing on demand. Most couples claim that timed sexual intercourse feels regimented, robbing the sexual act of its passion and enjoyment.

However, getting pregnant fertility help for men is more difficult to come by. Fertility doctors may include counseling for the male partner when the couple comes in for advice. In this way, the man gets valuable advice without the need for a one-on-one session with the doctor which he might balk at.

There is also the burden on finances. Fertility treatments do not come cheap. And aside from paying a steep price, the outcomes are not guaranteed. Most fertility centers would give a success rate of about 30%. And their take-home baby rate (or the rate in which successful implantation results to a successful pregnancy and delivery) is lower. In-vitro fertilization (IVF) carries a significant risk for spontaneous abortions.

If you have difficulty getting pregnant, then now might be the best time for getting pregnant fertility help. Remember, your chances of getting pregnant dwindle with age.

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Another one of Mothers quotes "know thy body know thy self" She wassuch a smart woman.

The Answer to Getting Pregnant - Fertility Help Lies in Your Body

Seeking out assisted fertility clinics or doctors in getting pregnant fertility help can be a woman's last resort to get pregnant once she realizes that she can very well rely on her own body to accomplish the goal. These days couples have forgotten that with a little basic information and time keeping skills they can get pregnant the natural way.

It all starts with the woman's monthly cycle, when she ovulates once a month and produces the ovum or the egg cell that is viable for about 12 hours. This is the only time when the male sperm can fertilize this egg cell to conceive a child, after which the egg cell will lose its viability and cannot be fertilized. This also suggests that unprotected sex on any other time of the month will not result in conception.

With this very slim window of opportunity to get pregnant, a woman who is experiencing challenges in getting pregnant may tune in to the changes her body goes through during her monthly cycle and be able to use it to her advantage. There are ways to do this, one is to observe the amount, color and texture of her mucous discharge. If the discharge is more voluminous than usual, if its color is at its clearest and its texture at its stickiest, then this is an indication that the woman is fertile.

Another great getting pregnant fertility help tip is knowing your basal body temperature or the body's temperature at rest. The temperature of a woman's body slightly increases after ovulation indicating that she is pregnant. This is a bit more challenging to keep track of as a woman would need to check her temperature every morning before getting up. This temperature tracking can only yield a general and sketchy idea of when a woman is most fertile.

These two bodily indicators, the appearance of the mucous discharge and the basal body temperature, can be supported by the ovulation calendar. In getting pregnant fertility help doctors would suggest that the the 14th day after the first day of a woman's menstruation is the start of her ovulation when she is most fertile, but only if her 28 day monthly cycle is as accurate as clockwork. The woman's cycle is quite unpredictable so that there are cycles that happen from between 23 to 35 days.

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In this day and age It's sensible to use all the resources you have to find help getting pregnant over 40. That meansthe "supa highway"

Getting Pregnancy and Fertility Help Online

By and large people are more inclined to pay attention and give weight to getting pregnant fertility advice given by experts. The cursory view we make of a site always starts with the author's credentials. A specialist like an obstetrician and gynecologist would know what they are talking about given the depth of their knowledge on the subject, at least more than a mother recounting experiences unique to her.

So what can a woman planning to get pregnant take away from the Internet after getting pregnant fertility help? Or maybe the more appropriate question is what advice should be left alone and not followed. For starters the suggestion that a couple's sexual position during intercourse could improve their chances of conceiving is just not true. The fact is that the sperm remains viable for up to seven days in the woman's uterus just waiting to fertilize a single egg cell.

There are three basic advise for women wanting to get pregnant that is present in all these Web sites focusing on fertility, they are the role of a woman's ovulation, the need to manage stress and physical activity.

Knowing your ovulation cycle is the best getting pregnant fertility help a woman can receive. Knowing the time when a viable is released, and timing your intercourse to make sure that the sperm (which is viable from 5 to 7 days after ejaculation) meets the single egg you produce in each menstrual cycle will obviously increase your chances of getting pregnant.

Clinical studies have shown that eliminating stress can lead to decreased chances of developing cardiovascular diseases and certain types of cancer. This finding can also be applied to getting pregnant. Anecdotal proof abound wherein a couple, after unsuccessfully trying for many years to get pregnant and finally resorting to adoption, finally do get pregnant once the pressure of conceiving naturally was lifted from their shoulders.

Exercise and physical activity helps in getting pregnant by making the body healthier, stabilizing the woman's hormone levels, thereby making her body more conducive to getting pregnant.

These getting pregnant fertility help tips should be tried first by couples before resorting to extreme fertility procedures. These might save them time and money, on top of the added benefits of getting into a healthier lifestyle.

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My Mother used to say "If in doubt - get checked out" As usuall she was right. It's far better than stressing and not knowing.

Getting Pregnant Fertility Help - Who Needs Them and When Do You Get Them?

The question now becomes, who really need these getting pregnant fertility help tips? I have identified several groups of men and women who need getting pregnant fertility help tips and treatment.

Women with irregular menses. These women include those who have very prolonged periods of bleeding (menorrhagia) and those who have no menses at all (amenorrhea). A regular monthly cycle is presumptive evidence that a woman is ovulating. Eighty percent of the time, ovulation occurs once each month in these women.

The most common reason why a woman has irregular monthly periods is because her hormones are out of whack. The hormones estrogen and progesterone, aided by the follicle stimulating hormone (FSH) and luteinizing hormone (LH), follow a carefully orchestrated pattern which results in ovulation. If fertilization does not occur, our menses will come 2 weeks after.

Fertility among women with irregular menses greatly improves when their menses are regularized. A lot of synthetic hormone preparations, especially that of progesterone, are available now. If you do not wish to take these, the herb Vitex or chasteberry has been shown to stimulate hormone production back to its normal levels. Ginkgo biloba, Ladies' mantle, and Siberian ginseng are also believed to exert positive effects on our hormones.

Obese women. Obese women often have menstrual problems. Fat cells are an exogenous source of estrogen. Having too much estrogen exerts a negative feedback on the ovaries, which ultimately leads to anovulation. Women who are obese also often have difficult pregnancies. Obesity may be accompanied by hypertension and diabetes, two diseases which can adversely affect pregnancy outcomes.

Women with Polycystic Ovarian Syndrome (PCOS). PCOS is a condition characterized by oligomenorrhea or amenorrhea, signs of hyperandrogenism, and infertility. The underlying mechanism behind this syndrome is the presence of too much androgenic hormones, which hinder ovulation and disrupts the normal menstrual cycle.

Women with polycystic ovarian syndrome are usually given ovulation-enhancing drugs, such as clomiphene citrate. Because women with PCOS are oftentimes obese, doctors would also advise these women to lose weight. Metformin, a drug oftentimes used for diabetes, may also be given to these women to improve their chances of getting pregnant.

Women with PCOS will find it difficult to conceive naturally. These women are good candidates for getting pregnant fertility help.

Women with endometriosis. Most women with endometriosis will have difficulty in getting pregnant. Endometriosis may result in tubes being blocked, preventing fertilization. However, there are a lot of women with this condition who has conceived without any help. The severity of endometriosis does not correlate with the chances of getting pregnant.

If you have endometriosis and has been attempting to get pregnant without success, your doctor may recommend that you undergo hysterosalpingogram or laparoscopy. These two procedures will help your doctor assess the patency of your tubes. If there is a block, you may opt to undergo a procedure called salpingoneostomy (to open up the block) or in vitro fertilization.

Infertile couple. Couples who have been trying unsuccessfully to conceive within 12 months are also candidates for getting pregnant fertility help. In couples older than 35 years old, they should seek fertility advice after 6 months of trying unsuccessfully.

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Foods shopping whilst trying to get pregnat should be careful done. Carefully plan what you eat for your Pregnancy.

Get Pregnant Over 40 Through Your Own Fertility Diet

Here is a rundown of all the food that we normally eat and suggestions on how we can align our eating habits to get pregnant over 40. It makes sense to know that the woman's eating habits is just as equally important as the quantity and quality of her food intake.

The main source of carbohydrates should be from a variety of vegetables except for the starchy ones. Steer clear of red meat and derive protein from eggs, fish, legumes, beans and nuts. Cook your meals with olive oil only and seriously avoid trans fats from most fast food meals. Snack with fruits and avoid processed grains such as bread, chips and white rice.

A woman looking to get pregnant over 40 should cut back on, or totally stop eating dairy products, grains, alcohol, caffeine, soy and most especially, sugar. But that's not all there is to it. Balance and timing should also be strictily maintained and monitored. Every meal and snack should have a balanced amount of fat, protein and carbohydrates.

The most rational distribution of these three major types of foods should be that the amount of protein should be twice as much as the amount of carbohydrates and the amount of fat should be half the amount of carbohydrates. Women who want to get pregnant over 40 should take stock of their body mass index to learn the amount of calories they require from their diet. They should likewise take up some form of exercise of physical activity that will help tone muscles and strengthen the body in preparation for childbirth.

The body also responds well to routines. Meals taken at the same time everyday increases the effect of the diet, but long hours without food tends to confuse our bodily functions, resulting to inconsistencies like sleep disorders and irregular bowel movements, not to mention hormonal imbalances.

To get get pregnant, a woman's body should be in tip-top shape to be able to handle the physical stress of carrying a child to full term and finally giving birth to it.

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Times have changed and you should not feel too concerned about your age.

The Natural Way to Get Pregnant Over 40

While there are several social-cultural factors that go against the idea of pregnancy at 40, nobody said it was medically impossible. It would definitely not be an ideal situation, but it is not totally hopeless. With the rise in the number of women getting ahead career-wise, starting a family has taken a backseat.

In recent years, women have felt their motherhood gene kick in at a later stage in their lives than usual. Nowadays working women feel that pregnancy can wait till their mid-30s to their early 40s and when this time comes around, they realize it is not as easy as they thought. To get pregnant over 40 has become quite a challenge. So we see the rise in the number of fertility clinics offering various medical solutions to get pregnant, and far too many real and imagined complications concern the mothers to be.

That is until they come to know natural and healthy options for getting pregnant at age 40. The main concern for women planning to get pregnant at 40 is the fact that the body has been exposed to more toxins compared to women in their 20s. Fertility is another concern. Diet is the most basic solution for the problem of toxins and fertility. Sweet and sugary food and drink hampers fertility and is generally unhealthy.

Food with high trans-fat content has also been proven to adversely affect fertility as this kind of fats can block the hormonal pathways that regulate ovulation and menstrual cycle. Processed foods should likewise be avoided as they have been seen to affect fertility in a less than beneficial manner. After knowing what to avoid, it is plain good judgment to look to the other end of the food spectrum. A large percentage of your diet should be comprised of fruits and vegetables.

There are healthy fats from nuts, seeds and olive oil that a woman trying to conceive can benefit from. To get pregnant at 40 does require a lot of lifestyle adjustment but it is always for the better.

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There are too mamy myths about getting pregnant ovevr 40, almost every jurnal has a different opinion.

What You Should Know on How to Get Pregnant Over 40

Women who get pregnant over 40 generally have successful childbirths. Most women at this age are at the top of their health. This is also an ideal age as women over 40 are more mature and therefore they can maintain sound prenatal care. They have healthy habits that can reduce pregnancy risks.

There are some precautions that need to be taken by would be mothers of all ages. A woman needs to check with their doctor before conceiving if they have certain medical conditions requiring an extended time of taking medication. Women with seizure disorder, high blood pressure, diabetes or any other chronic medical condition must consult their doctors first before attempting to get pregnant.

While the number of women who get pregnant over 40 has generally increased, the risks naturally get higher as women age. Some of the complications associated with getting pregnant over 40 include the development of high blood pressure for the mother, cesarean birth, miscarriage, fetal distress, placenta previa, low birth-weight babies and Down syndrome.

These complications can be reduced, if not eliminated completely, through a number of healthy lifestyle adjustments. The first and probably easiest adjustment to make is in the diet. Pregnant women need more protein, vitamins and minerals such as iron and folic acid. This is the time when women need more calories to keep the energy level up. A normal individual require around 1,800 to 2,200 calories daily but pregnant women need to add around 300 calories more.

It is suggested that it would be wise to avoid certain types of food like unpasteurized milk, raw seafood, undercooked to raw game and poultry. This is simply to remove all sources of bacteria that may have an effect on the fetus. In replacement, older pregnant women are advised to take more natural juices and skim milk.

Dietary supplements like vitamins and minerals help a lot in enabling older pregnant women to meet all her nutritional needs. Vitamin supplements could work in eliminating more complications in women with anemia, diabetes, gestational diabetes and those who have previously given birth to babies with low birth weight. Overall, to get pregnant over 40 can be an extremely fulfilling experience, but it requires the full involvement of the would-be mother and her commitment to ensuring that her baby would be safe in her womb at all times.

Strict vegetarians, and women with medical conditions such as diabetes, gestational diabetes or anemia, as well as those with a history of low birth weight babies, should talk with their healthcare providers about supplements they might need.

Diet is so important in preparing to get
pregnantover 40, as is gentle exercise, conception yoga can be a good course to follow too if wanting to get pregnant over 40 and need to exercise a little more

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Look after your body is an essential part of getting pregnant. Give yourself a fighting fit chance of concieving.

Get Pregnant Fertility Help Through Exercise and Hygiene

Women have taken health and fitness to a whole new level in recent years with the gym graduating from a fad to a necessity. "Slim" is the order of the day and everyone wants to join the bandwagon. But what if the woman finally decides to get pregnant. Will the high-powered exercise regimen be in the way of her plan to conceive? Medical experts say that when a woman plans to get pregnant, getting into shape is paramount.

While the woman's body is built for pregnancy and child-bearing, the goal to be slim can sometimes cause problems in terms of conceiving mainly because women tend to lose fat, which is essential to conceiving. Its not to say though that women should drop all exercise regimen if they plan on getting pregnant, but for women used to high level physical activity, doctors recommend that they stick to less strenuous activities and get pregnant fertility help this way.

There are warning signs indicating when a woman is exercising too much. The most telling is her physical appearance, if too many people call out a person's thinness or seeming sickly look, it may be time to bring the exercise routine down a notch. The hours spent in the gym is also an indicator, where normal people spend 30 to 60 minutes daily, exercise addicts go for two to three hours and perform several routine on different machines.

The female body likewise reacts to too much exercise in the condition called amenorrhea or having a highly irregular menstrual cycle. In cases like this, it is recommended that you get pregnant fertility help.

Feminine hygiene has also been in the limelight in recent years as more and more women become knowledgeable in the complexities of the female reproductive system, and the risk it is exposed to. There are numerous conflicting reports on the benefits and drawbacks of using feminine hygiene products or douching, specifically after intercourse.

Douching right after intercourse goes against the goal of conceiving, as it washes away the male semen reducing its chances of reaching the woman's cervix. In fact experts advise that the woman's hips be slightly elevated after intercourse to guide the fluids into the uterus increasing the chances of conception.

In the effort to get pregnant fertility help, sometimes the simplest and most apparent stumbling blocks get overlooked.

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Getting pregnant is not a solo afair, If you are worried about fertility you and yourpartner should seek advice together.

Get Pregnant Fertility Help That Ensures a Healthy Pregnancy


It should all start with a check up for both the husband and the wife to get pregnant fertility help. The preconceptional health visit to the doctor will yield valuable information on getting pregnant. This will also clear up any issues such as chronic illness and how it becomes a factor in getting pregnant.

The object of the visit is to get an insight of the spouses' health and their viability for pregnancy. This is also the important first step in making sure that the baby will be conceived in the best of conditions. Your doctor will offer advice on telling exactly when the woman is fertile as well as advice on prenatal care, nutrition and health supplements.

After the visit, another one of the more popular get pregnant fertility help is for the couple to decide when to discontinue contraception and start charting the woman's menstrual cycle to schedule intercourse. Most all fertility charting options are viable, and work with some level of success. At this point most all the actions and activities of the couple are geared towards conceiving. Some healthy life choices will figure in. The women in particular will start listening to their bodies intently and learn how to best manage their health.

The biggest stumbling block to getting pregnant or to going through a safe pregnancy is stress, but the power to manage stress is within everyone. We are able to identify the stressors in our life and avoid it. Others try other means of managing stress like yoga or pilates. Still for others, stress is relieved by simply taking walks or relaxing at home.

With or without getting fertility help our bodies know best on how to get pregnant, since procreating is a mandate for human kind. We were built for this purpose, in the old days this whole process takes place by sheer instinct. When the time comes for a couple to get pregnant and start a family, their bodies would lead the way through carrying out this fulfilling and life changing chapter in their lives.

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