Looking After Your Body To Get Pregnant

Look after your body is an essential part of getting pregnant. Give yourself a fighting fit chance of concieving.

Get Pregnant Fertility Help Through Exercise and Hygiene

Women have taken health and fitness to a whole new level in recent years with the gym graduating from a fad to a necessity. "Slim" is the order of the day and everyone wants to join the bandwagon. But what if the woman finally decides to get pregnant. Will the high-powered exercise regimen be in the way of her plan to conceive? Medical experts say that when a woman plans to get pregnant, getting into shape is paramount.

While the woman's body is built for pregnancy and child-bearing, the goal to be slim can sometimes cause problems in terms of conceiving mainly because women tend to lose fat, which is essential to conceiving. Its not to say though that women should drop all exercise regimen if they plan on getting pregnant, but for women used to high level physical activity, doctors recommend that they stick to less strenuous activities and get pregnant fertility help this way.

There are warning signs indicating when a woman is exercising too much. The most telling is her physical appearance, if too many people call out a person's thinness or seeming sickly look, it may be time to bring the exercise routine down a notch. The hours spent in the gym is also an indicator, where normal people spend 30 to 60 minutes daily, exercise addicts go for two to three hours and perform several routine on different machines.

The female body likewise reacts to too much exercise in the condition called amenorrhea or having a highly irregular menstrual cycle. In cases like this, it is recommended that you get pregnant fertility help.

Feminine hygiene has also been in the limelight in recent years as more and more women become knowledgeable in the complexities of the female reproductive system, and the risk it is exposed to. There are numerous conflicting reports on the benefits and drawbacks of using feminine hygiene products or douching, specifically after intercourse.

Douching right after intercourse goes against the goal of conceiving, as it washes away the male semen reducing its chances of reaching the woman's cervix. In fact experts advise that the woman's hips be slightly elevated after intercourse to guide the fluids into the uterus increasing the chances of conception.

In the effort to get pregnant fertility help, sometimes the simplest and most apparent stumbling blocks get overlooked.