While there are several social-cultural factors that go against the idea of pregnancy at 40, nobody said it was medically impossible. It would definitely not be an ideal situation, but it is not totally hopeless. With the rise in the number of women getting ahead career-wise, starting a family has taken a backseat.
In recent years, women have felt their motherhood gene kick in at a later stage in their lives than usual. Nowadays working women feel that pregnancy can wait till their mid-30s to their early 40s and when this time comes around, they realize it is not as easy as they thought. To get pregnant over 40 has become quite a challenge. So we see the rise in the number of fertility clinics offering various medical solutions to get pregnant, and far too many real and imagined complications concern the mothers to be.
That is until they come to know natural and healthy options for getting pregnant at age 40. The main concern for women planning to get pregnant at 40 is the fact that the body has been exposed to more toxins compared to women in their 20s. Fertility is another concern. Diet is the most basic solution for the problem of toxins and fertility. Sweet and sugary food and drink hampers fertility and is generally unhealthy.
Food with high trans-fat content has also been proven to adversely affect fertility as this kind of fats can block the hormonal pathways that regulate ovulation and menstrual cycle. Processed foods should likewise be avoided as they have been seen to affect fertility in a less than beneficial manner. After knowing what to avoid, it is plain good judgment to look to the other end of the food spectrum. A large percentage of your diet should be comprised of fruits and vegetables.
There are healthy fats from nuts, seeds and olive oil that a woman trying to conceive can benefit from. To get pregnant at 40 does require a lot of lifestyle adjustment but it is always for the better.
Times have changed and you should not feel too concerned about your age.
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